Chakras and Yoga By Guest Writer Citrine Sunflower

I hear about Chakras quite regularly: “My Chakras are out of line”, “My Chakras need clearing” and even “I’m going to realign his Chakras if he doesn’t behave!” Often people are unsure of what it is exactly that they’re talking about.

Altering our state of mind using body language By Guest Writer Citrine Sunflower

When a person spends 30 seconds completing stretches and adapting their body language to wider, more open positions, their Testosterone levels will increase which will also increase their levels of self-worth/belief and their levels of confidence. This person is already faking that they believe in themselves and they are already faking that they believe they are intelligent enough to complete their university dissertation, for example.  They start to become their own Oscar award winning performance.

Reconnect with a walk in nature By Guest Writer Citrine Sunflower

Have you ever been for a walk through a forest or spent time in nature when you have been feeling run down, depressed or full of anxiety?A walk-in nature is something that is quite often forgotten about when you’re feeling low.The majority of the population would rather hide away under a blanket and watch a movie with a big bar of chocolate, if you can relate to that then perhaps you would like to try something different?

Energetic Space Clearing

The energetic state of a space most definitely affects us all in some way. Clearing a space really does enhance our state of mind, our health, productivity and general well-being. 

What You Need To Know About Reiki – A Mini Guide By Sandra

Have you heard about the benefits of Reiki healing and would like to try it for yourself but don’t know where to begin or what to expect? Here’s some useful information to get you started and help you learn what you need to know about Reiki.

The Power Of Affirmations – And How To Use Them

You’ve probably heard about the power of affirmations and how they can bring about positive events and circumstances but have you ever tried using them?Those who repeat affirmations regularly attest to their benefits but how exactly do they work?

St Valentine's Day

According to legend, Emperor Claudius II had decided that single men made better soldiers than those with wives and families and so outlawed marriage. Valentine (who was a 3rd century martyred priest) thought this was all a bit unfair and continued to perform marriages for young lovers in secret. When he got caught Claudius ordered that he be put in prison.

Seeing Auras for beginners

The human Aura is an energy field that emanates from all living thingsThe energy of the Aura is constantly changing and developing depending on physical, spiritual and emotional state of the person. All illness, mental or physical becomes apparent as a blockage within the aura before moving into the energy of the physical body, but the energy of the aura also lives within the physical body.